Apples contain a series of vitamins and a large quantity of minerals. They are also rich in antioxidants. 18. Raisins are one of the best sources of boron, an element that is important for the bones long term bone health.

19. Cinnamon can help you lose weight because it helps regulate your level of blood sugar and improves insulin sensitivity. 20. A Big Mac contains 540 calories, more than one quarter of your daily caloric intake recommended for women. 21. Not all fats are bad for you. In fact, your body must have fat to function properly. 22 You can get vitamin D from food sources, but the best way to get it is with exposure to the Sun enough for your body to produce it.

23. A single cup of Kale will offer you a 90% of vitamin C you need in a day. 24 More healthy foods in the supermarket are probably found in the perimeter of the store. 25. The Acai berries do not help you lose weight, but are an excellent source of antioxidants. 26 You should drink at least 8 glasses of water each day, more if you exercise you or if you are larger than the average person. 27. The stress is connected with the desire to eat more foods rich in fat, and high sugar content. 28. The average American Baby 44.7 gallons of soda a year, the equivalent of 487 cans. 29 Hara Hachi Bu: It means stand up from the table without being filled, is believed to be one of the reasons why the people of Okinawa live longer than people in almost all other places on Earth. 30 Eating potassium-rich foods can help control high blood pressure, since it counteracts the effects of sodium. 31 Beans, nuts, seeds, and almonds are some of the best sources of protein for vegetarians.