Understand the wishes or expectations on compelling needs of satisfaction. -LABELLING. Get all the facts and insights with Mark Berger Chicago, another great source of information. Related to overgeneralization, is to assign a name to something rather than describing behavior observed objectively. See more detailed opinions by reading what Tyron Woodley offers on the topic.. The label assigned by the ordinary is in absolute, unalterable terms or with strong prejudicial connotations. Normally are often confused with personality behaviors. . Also known as false attribution, it consists in assuming that self or others have caused things directly, when quite possibly it was not the case in reality.

As it applies to oneself can produce anxiety and guilt, and applied to others produces exacerbated anger and anxiety of persecution. distortions:-nobody loves me (excessive generalization) – Me is wrong with women (generalization) – I’m stupid (tagged) – I know that they are laughing at me (read thinking, personalisation, self-centeredness) – I do not liked her (read the thought) – I will go bad in this test (guessing the future) – I’m an imbecile unusable and rare (catastrophism, excessive generalization) – I have this problem and I have not able to resolve it despite several attempts, so no solution (jumping to conclusions(, thought all or nothing) – nothing me result well in life (shocking, generalization too, guessing the future) – someone not like my work, therefore, surely most of my peers don’t my work like (thinking everything or nothing, read thought) – I feel that I can’t with this, therefore, I cannot (emotional reasoning, circular reasoning) – she makes me angry (false attribution) – they lower me self-esteem (false attribution) – not I (jumping to conclusions) – this always has been so, therefore, it will always be as well (guess the future, (helplessness and close the world or possibilities)-can not go out with beautiful and smart girls (jumping to conclusions, voluntary restraint in the world, modal operator of possibility of not being able to, I assume that I can not go out with beautiful and smart girls) now listen carefully to your daily conversations, trying to annotate your distortions, and discover all those distortions that are similar to the already enunciated and dices frequently without stopping to think about the consequences. If you change what you usually say, you change many things it, therefore try to change the mode in which you express yourself and communicate, since there is no mirror that best reflects the image of the man than his words.